Melbourne "street-workout" Calisthenics is for anyone interested in progressing in street workout calisthenics.

 

Drawing on influences like Hannibal for king, Frank Medrano and the Barstarzz crew, we as a group aim to motivate and inspire you to become better than you are now and to achieve everything that you are capable of.

 

Many of the exercises and stretches are used in disciplines such as Gymnastics, Martial Arts, Bodybuilding, Yoga and Pilates. They are used in balance to promote strength, flexibility and energy throughout the body.

 

The main form of resistance used in calisthenics is the body's own weight. True strength and power comes from within a healthy, balanced and energised body and mind.

 

These attributes are achieved from the regular practice of calisthenic exercise and an adherence to a wholesome nutritional diet and lifestyle.