Our #1 question we get asked. And the answer is a massive YES. You do not need to be a high level pro just to get started. You just need to start, even if you can't do a single push up or pull up.

Technically all classes are beginners based. The beauty of body weight exercise is that it is easy within a group to make something easier or harder for the individual as the case may be. As such all levels train together, and each person exercises to their own ability.

We get asked this one a lot. The problem with it is, what other form of exercise are you going to do in order to get strong for calisthenics? If you want to be good at something, there ain't nothing to it but to do it!

So no, you don't need to be strong to get started, but you do need to start to get strong.

Yes and no. We're not formally an open gym, yet. But we can accept casual visits by appointment only at the moment.

We keep it as easy as possible here. You can just rock up to any group session that suits you.

Yes. You absolutley do not need to pay for monthly memberships to attend classes. You can pay the casual rate of $22 per class each time you come if you wish. We also do 10 packs for $200 which saves you a class if you prefer.

Simples, you turn up. We'll do the rest.

Pretty much anyone from 10 - 70 for classes. Or even younger or older for private training.

In every session we do thorough warm ups and mobility work to prepare us for the workout. Exactly what we do is different each session, and we don't do structured days for specific things. We prefer a more fluid workout which is determined by who is in the class, how many, relative experience levels etc.