WHAT IS THE 6-WEEK BEGINNER PROGRAM?
The 6-Week Beginner Calisthenics Program is a structured coaching program for people who are new to calisthenics, returning after a break, or simply want to learn how to train properly.
Over six weeks, you’ll build the fundamentals, improve your pushing and pulling strength, develop better lower-body strength, core control, and learn how to move with more confidence.
Everything is scaled to your current ability, so you’re always progressing from where you are rather than being thrown into training that’s too advanced.
The goal is simple: get stronger, move better, and learn
how to train properly.
WHAT'S INCLUDED
6 WEEKS OF FULLY COACHED TRAINING
Train in structured sessions with your coach correcting technique, scaling movements and pushing you forward.
A CLEAR CALISTHENICS SYSTEM
Learn the foundations properly: body position, pulling, pushing, core control and progressions.
TRAINING SCALED TO YOUR LEVEL
Train at your level, but with a clear progression so you’re always working toward something harder.
ACCESS TO ALL CLASSES
Train throughout the week in the sessions that best match your ability and progression.
PERSONAL NUTRITIONAL GUIDANCE
Simple guidance around calories, macros and eating habits to support your training and progress.
