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Beginner Calisthenics Workshop

Saturday Oct 14th 12:30-2:30pm

Join us for an immersive 2-hour beginner calisthenics workshop, where we aim to equip you with the knowledge and technical expertise to embark on your bodyweight training journey. Whether you're looking to explore calisthenics for personal growth or a professional in the industry seeking to expand your repertoire, this 2 hour workshop is designed to provide you with everything you need to get started.

 

Our workshop kicks off on Saturday OCTOBER 14 12:30-2:30pm, and we invite you to be part of this transformative experience. Over the course of 2 intensive hours, you'll dive into the fundamentals of calisthenics, unlocking the key principles and techniques necessary to begin training calisthenics effectively on your own.

 

With a focus on providing you with practical skills, we'll guide you through a workshop-style format that combines theory and hands-on practice. You'll learn how to structure your workouts, perform exercises with proper form, and optimise your training to achieve your goals.

 

We will cover a range of essential subjects to empower you on your bodyweight training journey. Here's a glimpse of what you can expect:

 

  • Overview:  Simplicity lies at the foundation of pure calisthenics movement. From basic biodynamic principles to utilising what’s around you to perform an exercise. How you see things is how you understand them, and that is what guides you.

  • Core Principles: Dive into the core principles of calisthenics, including engagement, control, and their vital role within this discipline. Learn how to effectively activate and stabilise your core to enhance performance and prevent injury.

 

  • Pushing and Pulling Principles: Gain a deep understanding of correct shoulder, arm and body positioning and engagement for pushing and pulling movements. Discover the proper techniques to optimise your strength and maximise results in exercises like push-ups, dips, pull-ups, and rows.

 

  • Introduction to Key Calisthenics Movements: We will explore the exciting world of the foundational calisthenics movements, upon which all else is built. Most importantly, you will learn how to regress or progress movements to make them applicable to yo, so that no matter where you are in your journey, you can always continue on towards mastering these impressive skills.

 

Our workshop is designed to provide you with practical knowledge and hands-on experience. You'll receive expert guidance, step-by-step demonstrations, and personalised coaching to ensure a solid understanding of these fundamental concepts and movements.

 

Join us on Saturday Oct 14 - 12;30-2:30pm to embark on this transformative workshop. Your investment for this comprehensive 2-hour session is just $85 per person. Then it will rise to $95pp later this week.

 

Don't miss out on this opportunity to expand your calisthenics repertoire and take your training to new heights. Reserve your spot now and be prepared to unlock your potential in the world of calisthenics.

Spaces will be strictly limited so don't delay!

Let's Get Started

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