Calisthenics And Speciality Class Times

ALL CLASSES ARE SUITABLE FOR BEGINNERS TO JOIN AS ALL LEVELS TRAIN TOGETHER

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Each person trains to their own abilities.

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We know it's frustrating that classes are getting booked out so fast at this time. It's frustrating to have to limit class sizes to just 10 people.

That's why we are arranging new class times to be added as soon as possible. So please check back regularly or visit us on Instagram or Facebook for updates.

MELBOURNE CALISTHENICS STREET-WORKOUT

Our street-workout calisthenics classes are small enough to still be geared towards the individual. You will be around like minded people who push and encourage each other to new levels of fitness. So whatever your current ability or previous experience,  you will always be pushed comfortably, safely and enjoyably within your limits.

Our focus will always be to try something new, to push the body in ways that allow it to adapt to a higher level of skill and fitness. All major muscle groups and exercise techniques will be used in part or in whole in each and every session. 

PRIVATE TRAINING

Take your calisthenics training to the next level with private personal training with Alexander.

With 20+ years training experience in disciplines such as bodyweight calisthenics, power and weight lifting, bodybuilding, martial arts and sports rehab, Alexander guarantees to propel your fitness to the next level.

MCHQ is truly a unique gym space to begin or continue your calisthenics journey.